Ankle loading changes how your leg drives through each stride. Get the angle right and that extra resistance carries straight over to speed once the weights come off — on the pitch, the court, or the track.
Extra ankle load forces your hip flexors and glutes to work harder on every sprint, cut, and jump — whatever your sport demands.
The weight sits right at the point of rotation, so your body has to lift the knee through a sharper, more deliberate angle.
Train against resistance, then take the cuffs off. Your legs move the same pattern, only lighter and faster.
Yes — training against extra resistance at the ankle, then removing it, is a well-established overspeed and resisted-sprint principle used across strength and conditioning. It's about building the same drive pattern, just against more resistance.
Yes. The segmented cuffs are designed to stay locked in place through sprints, cuts, jumps, and agility drills — whichever sport you play.
The adjustable Velcro strap fits most ankle sizes comfortably over a sock.
Start with shorter intervals or a portion of your usual session and build up, the same way you'd progress any new resistance tool.
No risk — every order is covered by our 60-day guarantee. If you're not happy, return them for a full refund.
